Description
A Clear Guide to Perimenopause and Menopause is a five-part, on-demand video series designed to educate and empower women navigating the midlife transition. Taught by Dr. Corey Babb, a fellowship-trained expert in female sexual medicine and certified menopause practitioner, this course offers clear, practical explanations of the physical, emotional, and hormonal changes that come with perimenopause and menopause.
Each approximately 30-minute video is paired with downloadable PowerPoint slides and covers a focused topic giving you the tools and confidence to understand what’s happening in your body and how to support your health through it.
Module 1: The Basics
Understanding Perimenopause and Menopause
An overview of what happens during this transition, how hormones shift, what symptoms to expect, and why this stage matters for your long-term health.
Module 2: Hormone Replacement Therapy
What You Need to Know About HRT
A clear, evidence-based look at the risks, benefits, and myths surrounding hormone therapy so you can make informed decisions with your provider.
Module 3: Sexual Health
Addressing Sexual Concerns in Perimenopause and Menopause
How hormonal changes impact libido, arousal, and comfort, and what you can do to improve intimacy and sexual well-being.
Module 4: Metabolism & Weight
Understanding Metabolic Changes During Midlife
Why weight gain, insulin resistance, and body composition changes happen and how to support your metabolism through diet, movement, and treatment.
Module 5: Brain & Mood
Cognitive Changes and Mental Health in Midlife
Explore the connection between hormones and brain function, how they affect memory, mood, anxiety, depression, and what interventions can help.
